I never used throwing in my wrestling career. He throws just not my thing. High amplitude throw look cool and can score 5 points wrestler quickly and may even lead to a needle. But it also throws a high-risk moves. Throws are high risk, high reward moves. Investment in goods is also high risk, high reward endeavor. I'd rather put my money into a savings account or CD with the assured rate of return on my investment.
Similarly, in sport wrestling I'd rather put my practice time to use to drill a double leg, single leg, and stand-up. In sport, you'll see a lot of hand-off and short runs. You do not often see them play a trick or a really long runs (ie, bomb). Often the team will kick a field goal instead of trying for the touchdown, because the goal is more a sure thing. I think you can see what I'm getting in. It's good to learn throws and counters to throws. However, usually the basics to win wrestling matches. This is probably the message that you've heard before. Ninety percent of the time, you will probably use the same moves. You can use different versions of the move or set up differently, but use the same basic move anyway.
I had a teammate in junior high who loved everyone he fought Headlock. Who worked in junior high, but it stopped working in middle school. If you are good at throwing and then go for it. However, the majority of NCAA champions and Olympic champions freestyle not throwers. View video: John Smith or Tom Brands and see how often they throw. I do not think I've ever seen or do not put a wrestler in the competition.
Most of these moves can be easily found online or in books. Several have been featured in online videos. I'm sure you know all these moves. They are the basic moves. However, the basic moves to win games which is why everyone uses them. The key is to find the proper technique for applying these moves. Remember the importance of defining their actions and not just wildly shooting takedowns. Be aware of your position at any time. Do not try to imitate other wrestlers or does not move just because your coach thinks you are good. Learn what works for you. Take time to learn their craft (eg, wrestling). Do not be lured in by fancy moves or instant gratification. Practice and exercise fundamental religious moves. Do not spend time in practice or in competition performing moves that are likely to work only two percent of the time. Now then, here are my favorite ten moves.
1 Double Leg Takedown
1 Double Leg Takedown
2 One leg takedown
one leg is another basic takedown. I used primarily a single leg takedowns in high school. There are many ways to set up and finish one leg. one leg is also a high percentage move. Push and pull your opponent's leg, causing him to make you want to attack forward. Make it a "tough" on the base you want to attack. Lower levels and shoot with your hips under you as a strong foundation. Keep your head in and get the angle off to his side. Or, do not tie and just make sure you're close enough to perform their shot without getting overextended. I think it's pretty easy to burn a leg. I think the real secret is being able to finish. You May have to turn around and grab your ankles now. You May Have to get his ankle to his knee that will help you raise your legs. You May have to up the tripod, and then do a "boot to escape." Spend much time on your connection, set-up, and within one foot and other takedowns.
3 High crotch takedown
is a kind of high hurdles one leg. It is also similar to duck under. You can set high hurdles from underhook, two-on-one tie, or many other ways. I like to hit a high crotch, and then end up switching to the double leg.
4 Whizzer
If someone shoots for the takedown, you can stretch out, Whizzer, and it crossface. I think Whizzer be basic and effective action to counter a leg attack. Whizzer includes deep overhook your opponent is close to hand when deep in the takedown attempt. Whizzer pressure on your opponent's hand is often enough to stave off his attack. Sometimes the Whizzer situation, you can wrap your free hand around his neck and ride it to the mat in a half Nelson. Other times you'll end up on their feet with a Whizzer is still safe, and you can try a hip toss opponents. Whizzer is an important move and will be drilled frequently.
5 Stand-up
This is the highest standard to move to escape from the bottom position. Keep your elbows in, an explosive rise, break your opponent is holding, and turn his face. Hand and wrist control is important. You will have to be good at hand fighting. After breaking his grip, you can try to get his arm trapped and put it in his "back pocket" before turning his face quickly. Stand-ups are great for getting that 1-point escape. Make sure that you aggressively seek takedown immediately after getting away.
6 Include
I love the switch. The switch is the most fundamental reversal techniques in wrestling. This includes the type of hip motion robbery. Sometimes it helps to push back his opponent before the pivot and scoot your hips out to hit the switch. Really enjoyed the work "is transferred" in high school. I would rise from the bottom position. When I pulled back on the mat, I would immediately hit the switch. You should know how to do is switch.
7 Sit-out
This is another basic move from bottom position. Once you have achieved the sit-out position, you can often make a hip heist and escape. In addition, if your opponent keeps his head over his shoulder, you can grab it, rotate hard in the opposite direction, and put him on the back. sit-out is essential and you should know how to do this.
8 Cross-body leg drive
cross-body ride is done from the top position includes placing one or both feet inside your opponent's legs. We used to call it "cowboy ride" if a wrestler to put both feet in. I'm using a cross-body ride you've had trouble keeping my opponent down to the bottom position. I used to do the Turks and guillotines from cross-body position. Sometimes I just used the drive to break down opponents. I was a ride for the whole period of an opponent who has put both feet and use the power of a half Nelson. It was not fun. cross-body may be at higher risk. You must keep your back arched and do not let yourself get too ahead on your opponent's back. However, I think it is an effective move. Olympic Champion Ben Peterson was good at leg riding.
9 Arm Bar (aka chicken wings)
arm bar is my favorite pinning move. I used single and double arm bars often. I liked the secure one-handed bar and then swing your legs over my head opponents and use it as a pry. It usually got my opponent to submit his back. Dan Gable was exceptional in the arm bar.
10 Front Quarter Nelson
fore quarter Nelson is a great move after they have sprawled to stop the opponent's shot. You can set one hand on the back of his head, while threading the other hand behind his hands nearby. Then place your hands behind you threaded his hands near the top hand on the back of his head. You can apply pressure, raise your hand close, and force his head on the carpet. Often you can turn it back on in this way. I used to apply the forequarters Nelson, get my opponent to move in one direction, then pull the arm or to exfoliate as I turned around after the takedown.
Other Favorite Moves
Remember, the basics of wrestling to win matches. Practice hard and practice their religious actions. I hope some of my favorite moves are your favorites too.